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The push/pull/legs split is a very simple training method in which you
Push/Pull/Legs. Want to give a ppl split a shot? Here's a cheat sheet
5-DAY SPLIT -I usually never see examples of 5 day splits out there, so
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Transform Your Routine With Push/Pull Workouts | The Hussle Blog
The push/pull/legs split ( PPL) are one of the most simple and proven